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21 Day Detox Diet Recipe
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Everyone should try a detox program at least once. We suggest a 21 day detox program that includes herbal products for bowel and colon cleasing along with detox of internal organs.
Below is sample of our diet plan that you can combine with your herbal detox.
Breakfast Diet Menu
Fruit & Fiber Cereal or favorite cereal with milk – use 1% fat milk – 220 calorie
Free Detox Diet PlanEver wonder if you have a serious problem with binge eating' In the Harvard Mental Health Letter, I read a feature article about .....
Water (1 cups) or
Coffee (1 cup) if desired
Mid Morning Snack
1 slice of wheat bread with low fat peanut butter – 100 calorie
sliced orange – 50 calorie
water (2 cups)
Lunch Menu
Hamburger (lean beef) on toasted wheat bread with low fat cheese. Make at home and warm up at work – 320 calories
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This article's coverage is as complete as it can be today. But you ought to always leave open the potentiality that future research might unlatch new pieces of evidence.
Healthy Choice Soup - turkey and rice (1 cup) – 90 calories
Water (2 cups)
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Mid Morning Snack
Fuji apple - 80 calories
Water (1 cup)
Dinner Diet Menu
Tomato - Herb Chicken
1/4 cup fat free chicken broth
1 small onion, chopped
2 garlic cloves, minced
8 ounce can tomato sauce
1/2 cup light corn syrup
1/4 cup red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless chicken breasts, skinless
1. In large nonstick skillet, heat broth over medium heat. Sauté onion and garlic for 2 minutes or until tender. Add tomato sauce, syrup, vinegar, oregano, basil and pepper to onion mix. Bring mixture to boil and reduce heat, stirring occasionally.
2. Add chicken to sauce and simmer 15 minutes, stirring occasionally.
3. Turn chicken and simmer an additional 30 minutes or until chicken is tender, stirring occasionally. Serve hot.
Makes 4 servings; Per serving: 270 Calories, 3 Fat Grams
Steamed cabbage or broccoli – 60 calories
Entenmann's Light cheese cake - 1 serving – 130 calories
Water (1 cup)
If you've picked some pointers about this 21 day detox diet that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.
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